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AREAS OF EXPERTISE
STRENGTH AND CONDITIONING
Whether you are an athlete, weekend warrior, or simply train for lifestyle, I can assist you to become stronger and fitter in order to achieve your fitness goals with:
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sport specific training
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long-term athletic development
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periodized programming
FINAL-PHASE REHABILITATION
I can assist you with the final steps of your rehab and ensure you return to work and sport stronger, after sustaining an injury, encompassing:
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ligament, tendon, muscle, meniscus and labral injuries
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joint replacements and reconstruction surgeries
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traumatic injuries, fractures and dislocations
PREVENTATIVE HEALTHCARE
Exercise and biokineticist principles can keep your body safe and strong for your daily activities. I can assist you with:
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injury reduction and prevention
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posture correction
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symptom management of non-communicable or other chronic diseases (cardiovascular disease, arthritis, stroke, diabetes, hypertension, etc.)
WORK WITH ME
I work in Zürich and provide my services through individualized one-on-one sessions or/and dedicated tailor-made programs that can be performed alone, as well as in small group training sessions.
In order to diagnose what would best fit your needs, we would set up an initial assessment session in order to:
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take a full medical history focusing specifically on sports and previous injuries
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perform a physical examination to evaluate your biomechanics
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set your goals and expectations
For more information, to inquire about my pricing and packages, or to book a session:
DO YOU WANT TO TRAIN IN MY GROUP CLASSES?
Join my weekly "DYNAMO" classes at Balboa or find me at CrossFit Kreis 9.
ABOUT ME
I am originally from Cape Town, South Africa, and moved to Zurich, Switzerland in 2022.
I have a passion for Sport as well as a calling to make a difference in people's lives. Biokinetics enables me to marry these two.
My Biokinetics degree has equipped me to work in numerous work situations, culminating in establishing my own private practice in Cape Town.
I would like to establish a similar practice in Zurich. By improving the field of final-phase rehab, I aim to help people return stronger and fitter after injuries and setbacks - not only in sport but in life too.
PAST EXPERIENCES
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Self-employed Biokinetics Practice (Cape Town, South Africa)
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Head of Kearsney High Performance Centre (Durban, South Africa)
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Head coach at Black River Crossfit (Cape Town, South Africa)
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Biokineticist at EOGA Golf Academy (Steenberg Golf Estate, Cape Town, South Africa)
EDUCATION
WHAT IS BIOKINETICS?
BIO + KINETICS = LIFE + MOVEMENT = LIFE THROUGH MOVEMENT
Biokinetics is at the moment a profession unique to South Africa and expanding to England, Australia and Canada. The focus is to improve physical functioning and health care through exercise.
Find out more under www.biokineticssa.org.za
